Morning Hydration: Why Your First Drink of the Day Matters
Your alarm goes off. You check your phone, get dressed, grab your coffee, and start the day.
But there may be one simple step worth adding to your morning routine: drink some water.
After spending several hours asleep without drinking fluids, having water in the morning is an easy way to begin meeting your hydration needs for the day.
Your Body Still Uses Water While You Sleep
You may not be exercising overnight, but your body continues functioning while you sleep. You also lose some water through breathing, perspiration, and normal bodily processes.
That doesn’t mean everyone wakes up severely dehydrated. It simply means morning is a convenient time to begin replacing fluids and establishing a hydration routine.
Water Before the Rush
One of the biggest challenges with hydration is remembering to drink enough during a busy day.
Starting with water in the morning gives you an early opportunity to work toward your daily fluid needs before meetings, classes, workouts, errands, or other responsibilities take over.
Try placing a bottle of water next to your bed, on your kitchen counter, or beside whatever you grab every morning. The easier you make the habit, the easier it is to stay consistent.
What About Morning Coffee?
You don’t necessarily have to choose between coffee and water.
Coffee can contribute to overall fluid intake, but starting your morning with water can still be a simple way to prioritize hydration. Drink some water when you wake up and then enjoy your normal breakfast or morning beverage.
Can Alkaline Water Be Part of Your Morning Routine?
Absolutely. If you enjoy the taste of alkaline water, your morning routine can be an easy place to incorporate it.
Keep a bottle cold and ready for the morning, take one with you when you leave the house, or keep water available at your desk or workplace.
The goal isn’t to make hydration complicated. The goal is to make it consistent.
One Small Habit Can Make a Difference
You already have a morning routine. Hydration can become part of it.
Wake up. Drink water. Start your day.
Then continue drinking fluids regularly instead of waiting until you’re extremely thirsty.
Start your morning pHresh. Stay hydrated throughout the day.